Middle School Girls Break Barriers and Stereotypes in Weightlifting

A growing number of Hidden Valley Middle School students are demonstrating that strength comes in many forms. Six girls have earned a place in the school’s “Girls 500lb Club,” an achievement that requires a combined total of 500 pounds lifted across the bench press, deadlift, and squat. These young athletes are part of a larger group of 150 girls enrolled in weight training at the school this year.

The club represents more than physical strength—it marks a shift in how female weightlifters view fitness and themselves. Entering the club helps these students feel more confident, capable, and connected. With each rep, they are setting new personal records and challenging stereotypes about weightlifting.

The students’ success in the weight room has sparked competition with weightlifting classes as more students aim for the 500lb goal. In fact, even the boys’ classes are feeling the momentum.

Mr. Jason Rojas, the school’s physical education teacher, has challenged his other classes to hit the 500lb Club. If all the students in one of the classes hit that goal, he promised to dye his hair platinum blonde—a fun challenge that kept everyone pushing toward their goals.

Way to go, Hidden Valley Middle School students. Keep up the excellent work and motivating others to rise to meet challenges.